Stress Awareness

Course Information

Provides employees with a good understanding of stress and related conditions

Course Objectives /Aims & Learning Outcomes

Course Aims:

On completion of the course delegates will be able to ;

  • State what stress is in relation to their role
  • Explain the difference between stress and Pressure
  • Describe good and bad stress
  • State the importance of reducing stress

Learning Outcomes:

  • To help staff recognise signs of stress, how to use techniques to reduce it

Course Outline

The qualification covers the following topics:

  • What is stress
  • Difference between Stress and Pressure
  • Stressors- Physical, Environmental, Situational, Behavioural. Cognitive, Work related
  • Stress and Anxiety
  • Stress and Excitement
  • Stress and Trauma
  • Eustress and Stress
  • Symptoms of Stress
  • Importance of reducing Stress
  • Techniques to manage Stress
  • Benefits of Stress Management

Intended for

  • All employees in any workplace

Modes of delivery

  • Presentation
  • Group discussion and activities
  • Assessment
Benefits Perceived by the Delegates
  • Better understanding of Stress in the Workplace, causes of Stress and how to manage Stress

Course Duration

  • 3hrs

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