Provides employees with a good understanding of stress and related conditions

Course Objectives /Aims & Learning Outcomes

Course Aims:

On completion of the course delegates will be able to ;

• State what stress is in relation to their role
• Explain the difference between stress and Pressure
• Describe good and bad stress
• State the importance of reducing stress

Learning Outcomes:

• To help staff recognise signs of stress, how to use techniques to reduce it

Course Outline

The qualification covers the following topics:

• What is stress
• Difference between Stress and Pressure
• Stressors- Physical, Environmental, Situational, Behavioural. Cognitive, Work related
• Stress and Anxiety
• Stress and Excitement
• Stress and Trauma
• Eustress and Stress
• Symptoms of Stress
• Importance of reducing Stress
• Techniques to manage Stress
• Benefits of Stress Management

Intended for

• All employees in any workplace

Modes of delivery

• Presentation
• Group discussion and activities
• Assessment

Benefits Perceived by the Delegates

• Better understanding of Stress in the Workplace, causes of Stress and how to manage Stress

Course Duration

• 3hrs

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